7 Easy tips to lose fat
during winter, enjoy seasonal veggies like carrots and radishes. They're packed with nutrients, low in calories, and high in fiber, which helps keep you full and prevents overeating.
Add cinnamon, ginger, turmeric, and peeper to your meals. These spices not only flavor your food but also helps increase body temperature and speed up calorie burning.
Even if you don't feel thirsty, dehydration can affect your health. Drink healthy option like lemonade or green tea, which are rich in antioxidants and also help with calorie burning.
With lower energy level in winter, it's tempting to indulge in comfort foods. Choose protein- rich meals like lentil soups, grilled chicken, or paneer to keep you full and avoid unhealthy snacks.
Opt for healthy carbohydrate sources such as oats. quinoa, sweets potatoes, and whore grains instead of refined options like white bread and sugary treats.
When hunger strikes, pick the right snacks. Healthy choices can curb craving and support weight loss, so choose wisely to avoid unnecessary calorie intake.
Incorporate cashews, almonds, flax seeds and chai seeds into your meals. their healthy fats and fiber keep you satisfied and help control your calorie intake, especially when added to yogurt.