What will happen to the body if you drink bitter gourd juice for a month

What will happen to the body if you drink bitter gourd juice for a month

What is bitter gourd

Bitter gourd is a green vegetable which is bitter in taste but is very beneficial for health. Bitter gourd contains plenty of nutrients which keep you away from many diseases and keep your body healthy

Nutrients

Bitter gourd contains abundant amounts of nutrients like vitamin C, vitamin A, carbohydrates, antioxidants, potassium, fiber, iron and zinc which keep your health healthy and prepare the body to fight serious diseases.

How to make bitter gourd juice

To make bitter gourd juice, remove the seeds of bitter gourd and chop it, add water to it and blend it in a blender. Then add lemon juice and salt to it.

What is the right time

Homeopathy expert Dr Shailendra Mishra says that the best time to drink bitter gourd juice is on an empty stomach in the morning. Drinking a glass of bitter gourd juice every day on an empty stomach gives you the strength to fight many diseases.

Diabetes Control

Homeopathy expert Dr Shailendra says that bitter gourd juice is very beneficial for diabetes patients. It helps in controlling blood sugar and keeps your health healthy.

Detox the liver

The properties found in bitter gourd help in detoxifying the liver and this makes the liver work better, which keeps the overall health in good condition.

Improves digestive system

Drinking bitter gourd juice also keeps your digestive system strong. It contains high amounts of vitamins and fiber, which gives you relief from stomach related problems.