What is the effect of poppy seeds...cold or hot
Poppy seeds, also known as poppy seeds, contain potassium, carbohydrates, iron, calcium, sodium and vitamin C. But the question is what is the effect of poppy seeds. Let us tell you
Poppy seeds are a superfood for summers because it has a cooling effect. Therefore, by eating it in different ways in summers, the body can be kept cool. In this way, the benefits from keeping the digestive system healthy to the skin and the brain are doubled.
There are many elements in poppy seeds that play an important role in keeping our heart healthy. It contains omega-3 and 6 fatty acids whose intake is very important for the heart. In such a situation, the risk of heart-related diseases is reduced.
Poppy seeds contain antioxidants and other nutrients that help in making our skin soft and smooth. It also keeps our skin hydrated.
Poppy seeds contain Omega-3 and Omega-6 fatty acids which help in sharpening our brain and improving our memory.
The fiber present in poppy seeds helps in keeping our digestive system healthy. It helps in curing stomach related problems like constipation, indigestion.
Eating poppy seeds mixed in sherbet, smoothie, pudding and milk provides the body with essential nutrients and due to its cooling effect, consuming it in summer keeps the body cool.