What are the health benefits of consuming Gond Katira in summer

What are the health benefits of consuming Gond Katira in summer

Gond Katira

Gond Katira is a gum that comes out of a tree, which looks like a light yellow, brown crystal. It is rich in many nutrients including calcium. Gond Katira

Gond Katira in summer

Gond Katira has a cooling effect, so its drink is very beneficial in summer. For this, Gond Katira has to be soaked in water. Let's know its benefits

Protection from heat wave

Gond Katira keeps the body cool from inside and its drink hydrates the body, thus protecting from heat stroke in summers.

Bones will be stronger

Gond Katira is rich in many minerals including calcium, so it strengthens the bones. For more benefits, it can also be taken with milk. However, for this, strong digestion is necessary.

There are fewer acne

Gond Katira is also beneficial for the skin. Its consumption also provides relief from heat-induced rashes and acne and clears the skin.

The body gets energy

Gond Katira drink works to boost energy in the body. If you feel weak, then consuming it is very beneficial

These are also benefits

Gond Katira drink removes toxins. Apart from this, it is also beneficial in menstrual problems and is helpful in reducing internal inflammation of the body.