Top 8 Health Benefits Of Saunf
Saunf, also known as fennel seeds, offers numerous health benefits due to its rich nutritional profile and medicinal properties. Here are 10 benefits of incorporating saunf into your diet
Saunf's prebiotic properties promote the growth of beneficial gut bacteria, ensuring a healthy digestive system
Saunf's expectorant properties help alleviate respiratory problems like bronchitis, coughing, and nasal congestion
Saunf's anti-inflammatory properties may help reduce asthma symptoms and improve breathing
5. Saunf's potassium content helps counteract the effects of salt, reducing blood pressure and the risk of heart disease
Saunf's fibre and antioxidant properties may help lower cholesterol levels, promoting heart health
Saunf's high calcium content promotes strong bones and may help prevent osteoporosis