These dry fruits will keep the body cool, know how to eat them
Dry fruits are considered to be very powerful. They provide instant energy to the body. Most people avoid eating them in summers
Although dry fruits have a hot nature. But there are many nuts which will keep the body cool in summers. Know from the experts
Dietician Mohini Dongre says that by soaking some dry fruits overnight, their effect does not remain hot. There is no harm in eating them
Soak it overnight before eating it. This makes the effect of raisins cool. Eating it gives instant energy to the body
Walnuts contain iron, calcium, copper and omega 3. In summer, soak them in water overnight and eat them in the morning
You can soak 4-5 almonds in cold water overnight. This will eliminate the heat-producing elements in the body.
You can eat apricots in summer. It helps in controlling triglycerides. It is also very beneficial for mental health