फल को समय पर खाना सही है?
There are countless benefits of eating fruits. Every fruit is rich in different nutrients. For example, vitamin C is found in papaya and potassium is found in banana.
फलों को अगर सही समय पर खाया जाए तो इससे उनमें मौजूद पोषक तत्व आपके शरीर को सही से प्राप्त होते हैं और सेहत के लिए फायदेमंद रहते हैं.
But very few people know about the right time to eat fruits. Let's know about this from the experts
Ayurveda expert Kiran Gupta says that the best time to eat fruits is in the morning. Eating fruits for breakfast before 12 noon is considered most beneficial.
Because at this time our gastric fire, which produces heat and energy to digest food in the stomach and intestines, is in a slow state. So at that time the body gets all the vitamins and minerals from the fruits.
If a person is not able to eat fruits in the morning, then he can eat fruits between lunch and dinner at 4 or 5 in the evening. This is also good.
Experts say that fruits should be fresh. Many people cut fruits in the morning and eat them in the evening. This is not right. Fruits should be eaten immediately after cutting them.