How much is Makhana in Pakistan per kg
Many types of nutrients like potassium, phosphorus, magnesium, carbohydrate, fiber, protein, iron and antioxidants are found in lotus seed.
Makhana has a cooling effect. It is beneficial for health in many ways including maintaining energy in the body, reducing weight, improving digestion, strengthening bones.
According to reports, the price of makhana in Pakistan is between 300 to 500 (Pakistani currency) rupees per 100 grams. 1 kg of makhana is equal to 3000 to 5000 rupees. At the same time, 1 kg of full makhana of many companies is available for Rs 9,500.
Makhana is a healthy option for breakfast, especially for those who are losing weight. People like to eat it by soaking it in milk or by roasting it.
Makhana is a good source of calcium. Eating it daily provides the body with ample amount of calcium, which is necessary to keep the bones strong.
Lotus seed is rich in fiber. It helps in improving the digestive system. It can provide relief from gas, indigestion and constipation.
Antioxidants are found in Makhana. Which helps in keeping the skin healthy and glowing. But it is important to eat it in a limited quantity in a healthy way.