How many vitamins, minerals and antioxidants are there in jackfruit
Jackfruit is a vegetable which is called the mutton of vegetarians. This vegetable is wonderful in taste and is full of many qualities, hence it is very beneficial for health too.
Although in many places jackfruit is eaten as a fruit after it is ripe, but in India mostly a spicy vegetable is made from jackfruit, let's know about it
According to Health Line, about one cup of jackfruit contains 18% of the daily requirement of vitamin C. Apart from this, it contains 10 percent vitamin A and 11% vitamin B2.
Jackfruit contains a good amount of fiber. Magnesium, copper, potassium, manganese, protein, and carbs are also found in good amounts in it.
Jackfruit contains many antioxidants such as carotenoids, which reduce inflammation and are also helpful in preventing type 2 diabetes and heart problems.
Eating jackfruit has many health benefits such as blood sugar control, heart health, immunity boost, skin health, improved sleep, etc.
Jackfruit should be eaten in limited quantity and especially by those who are allergic. Apart from this, people with low blood sugar and those on any kind of medication should consult a doctor before eating it.