Here are 7 superfoods that you should consume for increased stamina
Sweet potatoes are packed with complex carbs, fiber, and vitamin. It helps sustain energy level for long time.
Spinach, a nutrient-dense leafy green, is rich in vitamins A
Salmon high in omega-3 fatty acids supports brain health, reduce inflammation and fuels muscles for endurance.
High in potassium and natural sugar bananas provide a quick energy boost and help maintain muscle function.
Dense in omega-3 fatty acids, protein, and fiber, chia seeds helps you stay hydrated and energized longer.
Almonds are full of healthy fats protein, and vitamin e that helps provide sustained energy to body,
Oats provide slow, steady release of energy. They rich in vitamin B carbohydrates and fiber