Health benefits of eating moong dal sprouts in summer
Moong dal is not only a source of protein for vegetarians and vegans, but this dal is also rich in calcium, iron, magnesium, zinc, copper, potassium, phosphorus, vitamin B complex, vitamin C, A and E.
Most of the people who want to lose weight make moong dal sprouts a part of their diet, but it has many other health benefits, know why it is more beneficial in summer
If you want to include moong sprouts in your diet, you can eat it in breakfast or as a snack during the day for mid-day cravings
Moong dal sprouts are considered healthier in summers because moong is already hot in nature and the dal is soaked in water to make sprouts. Know its benefits
If you include moong dal sprouts in your diet daily, it not only controls your weight, but also strengthens your muscles because it is a source of protein. Therefore, it also boosts energy.
Moong dal sprouts are a source of vitamin C, protein and iron as well as glycine, proline and amino acids. Therefore, consuming it makes your skin and hair healthy.
Moong dal is also rich in vitamin A. This vitamin is very important for your eyes. Therefore, healthy eyesight can be achieved by eating moong sprouts