Eat this summer fruit, collagen will boost quickly, face will glow
To maintain glow on the skin, it is very important to maintain proper production of collagen protein. For this, people also take supplements, however collagen can be boosted by eating healthy foods in a balanced manner
Collagen helps in maintaining the elasticity of the skin. Due to which wrinkles do not appear on the skin. It is important to keep the collagen level in the body right so that the skin remains young even with increasing age.
If collagen decreases, it leads to fine lines, wrinkles and dullness on the skin. Apart from this, joint pain and fatigue can also be symptoms of low collagen.
Litchi is a food that is a great source of vitamin C, so it is a very helpful fruit in boosting collagen. You can also eat it in different ways like by making mocktails
Along with boosting collagen, litchi also protects the skin from the damage caused by free radicals. Its consumption helps in maintaining the natural glow on the skin
Consuming litchi can also protect you from heat stroke, because besides being rich in nutrients, it also contains a good amount of water, which helps in keeping the body hydrated.
Consuming litchi is beneficial in many ways, from increasing immunity, controlling blood pressure, boosting energy, keeping the liver healthy, maintaining digestion, strengthening bones, etc.