Drink this juice in summer, the body will get instant energy
Due to heat and strong sunlight, the body starts feeling weak and tired. In such a situation, it is very important to pay attention to your diet.
In summer, you should consume such things which are helpful in hydrating the body and providing energy.
Jaipur's dietician Medhavi Gautam said that sugarcane juice has a cooling effect. Drinking it gives instant energy. This is because it contains a good amount of glucose.
Dehydration is a common problem in summers, so sugarcane juice helps in keeping the body hydrated.
Sugarcane juice is good for gut health. It is beneficial in problems like constipation. Along with this, when gut health is good, immunity will also be good.
Fiber is found in good quantity in it, so drinking it makes the stomach feel full. It also helps in keeping the stomach cool.
People suffering from diabetes and kidney related problems should avoid drinking sugarcane juice. Apart from this, even normal people should drink it in limited quantity.