Can we eat cucumber at night in summer or not
Cucumber contains 95 percent water and fiber. It is a treasure trove of vitamins, nutrition and antioxidants. But the question also arises that at what time should we eat it. Actually, some people should not eat it at night. Know
According to dietician Surabhi Pareek, cucumber is a good source of fiber, it is beneficial for everyone but those who have constipation problem should not eat it at night because it affects digestion.
According to experts, people who have increased Kapha dosha should not eat cucumber at night even by mistake. Such people should eat cucumber in the afternoon. Keep in mind that do not eat cucumber kept in the fridge even by mistake.
It is believed that people who have breathing problems or asthma should not eat cucumber at night even by mistake because it can cause a serious disease.
If you are eating cucumber at night, then always eat it with protein i.e. always eat it with rice-dal or roti. So that the body will not get cold and balance will be maintained.
Morning is considered the best time to eat cucumber. You can eat cucumber before or after breakfast, this provides good nutrients to the body and also keeps the weight under control.
In case of urine infection or BP patient, eating cucumber at night should be avoided. Because it can increase your problem. You may have to go to the bathroom frequently.