At what time should we eat mangoes in summer? Know the expert's opinion
The summer fruit mango is very tasty and full of nutrients. Many types of mangoes are available in the summer season which people eat with great fondness.
The summer fruit and the king of fruits, mango contains many nutrients, including vitamins, minerals and antioxidants. But at what time should mango be eaten in summer? Let's know from the experts.
In a conversation with Ayurveda expert Kiran Gupta ji, he told that the best time to eat mango is in the morning. Eating mango at this time provides many benefits to the body.
There are many benefits of eating mango such as it increases disease resistance. It improves digestion and eyesight. Also, it is a good source of vitamin C and A.
One should avoid eating mango on an empty stomach in the morning. This can cause indigestion and bloating. Apart from this, one should also avoid eating mango after dinner at night.
Mango is rich in vitamins C, A and E, which promote collagen production and help keep the skin young. You can also make a face mask of mango and apply it.
Mango can help improve eyesight. It contains lutein and zeaxanthin which help maintain eye health. It is also a good source of vitamin A which is essential for the eyes