9 health benefits of blueberries, the ultimate superfood
Blueberries are packed with antioxidants, particularly anthocyanins, which protect cells from oxidative stress and reduce i
Blueberries can improve memory, cognitive function, and overall brain health by protecting brain cells from damage
They help to lower blood pressure, improve cholesterol levels, and maintainhealthy blood vessel function. They boost heart health
High in dietary fiber, blueberries aid in digestion, support gut health, and prevent constipation, promoting a healthy digestion
Packed with vitamin C and other immune-boosting nutrients, they help strengthen the body’s defenses against common infections
They have a low glycemic index and may help improve insulin sensitivity, making them a great addition to a diabetes-friendly diet
The antioxidants in blueberries protect skin cells from free radical damage, helping to reduce signs of ageing
Due to their anti-inflammatory properties, blueberries can help reduce chronic inflammation in the body, benefiting health