7 Yoga poses for tailbone pain
This is soft resting pose that gently stretches the entire spine, with a focus on the lower back and tailbone area.
This pose lengthens the side body while strengthening the legs.
This yoga for tailbone pain increases the flexibility of your spine and gradually loosens all of the muscles.
It strengthens the legs, helps to stabilize the spine and tailbone, and opens the hips.
The gentle backbend stretches and strengthens the back and tailbone muscles and reduce the risk of crunching into the lumbar spine.
This pose will helps stretch and strengthen your lower back and your legs and help lengthen your spine.