7 Benefits of Having Makhana in Snacks

7 Benefits of Having Makhana in Snacks

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Low in Calories & Fat

Makhana is a light, roasted snack that’s low in calories and fat, making it ideal for guilt-free munching.

Rich in Protein

It contains plant-based protein that helps in muscle repair, supports metabolism, and keeps you full longer.

Great for Digestion

Makhana is a good source of fiber, which aids in smooth digestion, prevents constipation, and supports gut health.

Supports Weight Loss

With its low glycemic index and high satiety value, makhana helps manage hunger pangs and supports healthy weight loss.

Anti-Aging Properties

They’re packed with antioxidants like kaempferol, which help fight free radicals and delay signs of aging.

Good for Heart Health

Rich in magnesium and low in sodium, makhanas help regulate blood pressure and reduce bad cholesterol.