7 Benefits of Having Makhana in Snacks
Makhana is a light, roasted snack that’s low in calories and fat, making it ideal for guilt-free munching.
It contains plant-based protein that helps in muscle repair, supports metabolism, and keeps you full longer.
Makhana is a good source of fiber, which aids in smooth digestion, prevents constipation, and supports gut health.
With its low glycemic index and high satiety value, makhana helps manage hunger pangs and supports healthy weight loss.
They’re packed with antioxidants like kaempferol, which help fight free radicals and delay signs of aging.
Rich in magnesium and low in sodium, makhanas help regulate blood pressure and reduce bad cholesterol.