7 amazing benefits of having jaggery every day
Having a small piece of jaggery after meals helps stimulate digestive enzymes, improving digestion and preventing problems like bloating, gas, and constipation.
Jaggery is a natural body cleanser, especially for the liver. It helps flush out harmful toxins from the body and improves liver health over time.
Rich in iron and folate, jaggery helps increase hemoglobin levels and prevents iron deficiency anemia, especially beneficial for women and growing children.
Jaggery’s natural warmth can help ease menstrual cramps and mood swings by relaxing the muscles and releasing endorphins, also known as the “feel-good” hormones.
Regular consumption of jaggery helps cleanse the blood, which reflects in clearer skin, improved organ function, and overall better health.
Though sweet, jaggery can actually support weight control. It boosts metabolism and helps curb sweet cravings more healthily than refined sugar.
Unlike white sugar, which offers instant but short-lived energy, jaggery releases energy slowly and steadily—keeping you active longer without a crash.