10 FRUITS THAT HAVE THE HIGHEST SUGER CONTENT.

10 FRUITS THAT HAVE THE HIGHEST SUGER CONTENT.

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Tips for consuming fruits in healthy way

Fruits are nutritious, but some contain higher sugar level . to enjoy their health benefits without blood sugar spikes. Here are 10fruits with high sugar content and tips for eating them in a healthy way.

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Apples

Apples contain 19 grams of sugar per medium fruit. pair with nuts of cheese to prevent blood sugar spikes and enjoy a balanced, healthy snack.

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Watermelon

Watermelon contains 9 grams of sugar per cup. Enjoy as a refreshing snacks, but balance it with protein or healthy fats, like greek yogurt or nuts, to help slow sugar absorption.

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Grapes

Grapes contain 23 grams of sugar per cups. For a healthier option, choose fresh grapes instead of dried varieties, which have higher sugar level. Pair with protein-rich foods like cheese.

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Mango

Mango contains 46 grams of sugar per medium fruit. To enjoy it healthily, consume it in moderation and pair it with fiber-rich food like chia seeds or nuts to balance blood sugar levels.

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Pears

Pears contain 17 grams of sugar per medium fruit. Enjoy as a snack or add to salad for fiber and antioxidants, pairing with protein like chicken for balance.

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Pomegranate

Pomegranate contains 24 grams sugar per fruit. enjoy in moderation, pairing with heart-healthy fats like walnuts or avocados too balance the sugar and enhance the fruit nutritional benefits.

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Pineapple

Pineapple contains 16 grams sugar per cup. pair it with protein-rich snacks like cottage cheese to help balance its natural sugar and support stable energy level throughout the day.

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