10 Best food for healthy lever.

10 Best food for healthy lever.

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Whole grains:

A healthy body microbiome is necessary for good liver health and whole grains with their high-fiber content can help reduce inflammation.

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Berries:

Berries contain antioxidants vitamins and fiber which can help reduce inflammation and oxidative stress in the liver.

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Fatty fish:

Rich is omega - 3 fatty acids and healthy unsaturated fats, consuming fatty fish boosts levels of good cholesterol (HDL), and regulates triglceride levels.

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Leafy vegetables:

Green leafy vegetables such as spinach, kale and broccoli are rich in nutrients like vitamin K which helps in liver control blood clotting.

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Apples:

Apples are high in fiber and antioxidants. It helps liver better manage its toxin load.

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Eggs:

Choline present in eggs helps with fat metabolism and may help prevent or manage fatty liver disease.

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Legumes:

Legumes helps reduce the risk of nonalcoholic fatty liver disease (NAFLD). It also improve gut health.

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Tomatoes:

Studies claim that the sulfur in tomatoes protects the liver from cirrhosis. It also stimulates the liver's function for filtering and detoxifying body wastes.

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Nuts:

Nuts are excellent sources of protein and healthy fats which makes them great for our liver.

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