10 Best food for healthy lever.
A healthy body microbiome is necessary for good liver health and whole grains with their high-fiber content can help reduce inflammation.
Berries contain antioxidants vitamins and fiber which can help reduce inflammation and oxidative stress in the liver.
Rich is omega - 3 fatty acids and healthy unsaturated fats, consuming fatty fish boosts levels of good cholesterol (HDL), and regulates triglceride levels.
Green leafy vegetables such as spinach, kale and broccoli are rich in nutrients like vitamin K which helps in liver control blood clotting.
Apples are high in fiber and antioxidants. It helps liver better manage its toxin load.
Choline present in eggs helps with fat metabolism and may help prevent or manage fatty liver disease.
Legumes helps reduce the risk of nonalcoholic fatty liver disease (NAFLD). It also improve gut health.
Studies claim that the sulfur in tomatoes protects the liver from cirrhosis. It also stimulates the liver's function for filtering and detoxifying body wastes.
Nuts are excellent sources of protein and healthy fats which makes them great for our liver.